15-Day Ayurveda Wellness Package
Indulge in a deeply transformative experience with our 15-Day Ayurveda Wellness Package. This extended program is meticulously designed to provide a comprehensive approach to detoxification, rejuvenation, and holistic healing. Through personalized Ayurvedic treatments and therapies, you'll achieve profound health benefits and a renewed sense of well-being.
Day 1: Arrival and Initial Assessment
- Warm Welcome and Orientation: Receive a warm welcome and an introduction to your wellness journey.
- Comprehensive Health Assessment: Undergo an in-depth consultation with our experienced Ayurveda practitioner to review your health history, lifestyle, and specific needs.
- Nadi Pariksha (Pulse Diagnosis): Experience traditional pulse diagnosis to identify imbalances and determine your Dosha (body constitution).
Day 2-3: Initial Detoxification
- Customized Treatment Plan: Receive a personalized treatment plan tailored to your unique health requirements.
- Abhyanga (Full-Body Oil Massage): Enjoy daily therapeutic massages with warm herbal oils to enhance circulation and begin the detoxification process.
- Swedana (Herbal Steam Bath): Relax in daily herbal steam baths to open pores and promote the elimination of toxins.
- Yoga and Meditation: Participate in guided yoga and meditation sessions to improve flexibility and mental clarity.
Day 4-6: Intensive Detoxification
- Panchakarma Therapy: Undergo intensive Panchakarma treatments, including Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration), and Raktamokshana (bloodletting) tailored to your needs.
- Shirodhara: Experience deep relaxation as warm herbal oil is gently poured over your forehead, calming your mind and nervous system.
- Dietary Consultation: Receive personalized dietary recommendations to support your detoxification process and overall health.
Day 7-9: Deep Cleansing and Rejuvenation
- Udvartana (Herbal Powder Massage): Enjoy stimulating massages with herbal powders to exfoliate the skin, boost circulation, and aid in weight management.
- Nasya Therapy: Continue with nasal administration of herbal oils to clear sinuses, enhance respiratory health, and improve mental clarity.
- Pranayama (Breathing Exercises): Learn and practice breathing techniques to reduce stress and increase energy levels.
- Herbal Decoctions and Supplements: Consume specific herbal decoctions and supplements prescribed to support detoxification and rejuvenation.
Day 10-12: Healing and Strengthening
- Pizhichil (Therapeutic Oil Bath): Benefit from therapeutic oil baths combining oil massage and heat treatment to relieve pain and stiffness.
- Kati Basti and Janu Basti: Targeted therapies for back and joint pain, using warm medicated oils retained in dough rings placed on specific areas.
- Herbal Body Packs: Receive nourishing herbal body packs to revitalize your skin and support overall rejuvenation.
- Yoga and Meditation: Continue daily sessions to maintain physical and mental balance.
Day 13-14: Wellness Education and Activities
- Ayurvedic Cooking Classes: Learn to prepare nutritious meals based on Ayurvedic principles to support your health journey.
- Lifestyle Workshops: Attend workshops on Ayurvedic living, including daily routines, seasonal regimens, and home remedies.
- Relaxation and Reflection: Enjoy the serene environment and take time for personal reflection and relaxation.
Day 15: Final Reflection and Departure
- Final Consultation: Have a concluding session with your Ayurveda practitioner to review your progress and receive further guidance.
- Take-Home Wellness Plan: Get a personalized plan to continue your Ayurvedic practices at home for sustained benefits.
- Farewell Ceremony: Conclude your wellness journey with a special farewell ceremony celebrating your transformation and renewed balance.
Luxurious Accommodation and Amenities
- Comfortable Stay: Relax in luxurious accommodations set in tranquil surroundings, providing the perfect environment for your healing journey.
- Ayurvedic Cuisine: Savor delicious meals prepared according to Ayurvedic principles, nourishing your body and supporting your treatments.
- Serene Environment: Enjoy a peaceful setting with beautiful natural surroundings and modern amenities that enhance your wellness experience.